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7-Best Strategies For Lowering Cholesterol Naturally

7-Best Strategies For Lowering Cholesterol Naturally

lowering cholesterol naturally

Cholesterol is seen naturally in our body, as it is important part of the membrane of our cells. However, having high cholesterol levels can increase the risk of suffering from different diseases, closely related to the heart .

Therefore, if you have high cholesterol, we show you 7 strategies that you can carry out for lowering  cholesterol naturally levels .

Our great friends, healthy fats

In general, the consumption of all ultra-processed foods in the long run produces harmful effects on your health, one of them is the increase in cholesterol in the blood.

This causes cholesterol sedimentation in the veins and arteries of our body , this being the cause of a large part of myocardial infarctions.

One way to fix this is by eliminating trans and saturated fats and incorporating healthy fats into your diet, thus helping you maintain healthy levels of high-density lipoprotein (HDL) and low-density lipoprotein (LDL), which are the two types of cholesterol. that we find in our body.

lowering cholesterol naturally

Try to limit your salt intake

The consumption of salt will not drastically affect our health , as long as we maintain the recommended sodium levels in the blood . But in people with high BP, an excess use of salt can alter these values   upward.

These two diseases, hypercholesterolemia and high blood pressure , usually go together, that is, if you have cholesterol, it is most likely that you have hypertension. And, as a result, your chance of falling a major cardiovascular disease is greatly increased.

Due to this reason, I recommend that you minimize your salt use so as not to alter your blood pressure , especially if your values   are usually high. In this way, you will make better your lifestyle, reducing at least one dangerous factor for your health.

Less sugar and more complex carbohydrates

Not only saturated fats influence the amount of cholesterol in the blood, but also refined flours and sugar . Well, diabetes has been linked with high cholesterol levels.

In addition, high cholesterol becomes a cause of arteriosclerosis, which is the most common cause of myocardial infarctions and chronic complications of diabetes. It should be added that there is no correlation between high cholesterol causing diabetes, but the other way around.

Therefore, i recommend that you change refined flour and sugar with complex carbs that will help you maintain a much healthier diet and adequate blood glucose levels.

lowering cholesterol naturally

Try to Take part in sports on a regular basis

Takiing physical exercise on a regular basis assists the transformation and mobilization of all macronutrients, including fats. In addition, it helps to lower LDL, and increases HDL levels to their normal values .

In addition, it helps maintain an adequate weight, thus avoiding overweight and obesity . Therefore, we recommend that you do any physical activity that you like on a regular basis.

Tobacco kills

Tobacco kills. It is a toxic habit that produces countless chronic and deadly diseases . When you smoke, you alter your blood pressure, heart rate, and blood circulation to levels that put your health at risk.

In addition, if the cholesterol sedimentations in the veins and arteries make it difficult for the blood to pass, smoking increases this difficulty further.

Moreover, these small sediments can increase in size and detach, moving to veins and arteries of smaller caliber, causing a thrombosis in the heart , which can lead to a myocardial infarction, which can be a fatal situation for the person who suffers it. .

Reduce the consumption of alcoholic beverages

Alcohol is not beneficial for health, and especially its consumption in excess . Alcohol, no matter how much you consume, is closely linked to obesity, heart disease, and cancer.

In addition, it greatly alters HDL and LDL values, significantly increasing triglyceride levels. Therefore, it is important that you eliminate alcohol consumption as much as possible.

The big problem of obesity

Being overweight, and even more so, obesity produces a number of alterations in our body that put our health at risk , which we are not even capable of imagining. The simple act of subjecting an obese person to stress can cause a fatal situation for them.

In fact, there is a direct relationship between the risk of mortality and obesity, in addition to being closely related to hypercholesterolemia, hypertension and diabetes .

Therefore, if you are a person who is on the path of obesity, it is mandatory that you change your habits and incorporate diet and regular physical exercise into your day to day, if you do not want your risk of mortality to increase.

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