Weight Loss Programme: The No-Diet Approach

Important Key Facts you should know about how to lose weight fast.

Whether your weight-loss programme target involves how to lose 5 pounds or more than 50, the same rules determine how much weight you want to lose and how fast your weight loss will occur. Keep remembering the following simple healthy eating important diet tips and try them into practice can lead to weight loss/weight reduction without the help of any special diet plans, weight loss programme, fitness books, or medications.

Our body weight is examined by the amount of energy that we take in as a diet and the amount of energy we waste in the activities of our daily routine works. Energy is counted in calories. Metabolism is the hub of all chemical works within the body that maintain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body daily to do necessary functions/tasks. If your weight remains at the same level, this is likely an indication that you are taking in the same amount of calories in food that you burn daily. If you're slowly gaining weight with the passage of time, it is likely that your calorie intake is higher than the number of calories you burn through your daily tasks/activities.

Every adult man/woman is in control of the amount of food taking he or she eats each day, so our calories intake is something we can minimize. To a higher level, we can also handle our output of energy or the number of calories we burn daily. The number of calories we burn each day is based on the following:

• Our basal metabolic rate (BMR), calories we burn per hour simply for being alive and maintaining body functions

• Our level of physical work/activity

For some kind of people, due to genetic (by birth) reasons or other health conditions, the resting metabolic rate (RMR) can be slightly greater or lower than average. Our weight also plays an important role in determining how many calories we burn to lose weight at rest -- the number of calories is required to sustain your body in its present state/condition, the greater your body weight. A 100-pound and above person requires less energy (food) to sustain body weight than a person who weighs 200 pounds and above.

Way of Living (Lifestyle) and working habits partially determine how many calories we need to consume each day. Someone whose job involves heavy physical hard work will naturally burn more calories in a day than someone who sits at a desk does a job secretary. For people who do not have activities that require intense physical activity, exercise or increased physical work/activity can increase the number of calories burned.

Approximately, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to sustain a normal weight. A man of the same level needs about 2,200 calories. Participation in a moderate level of physical activity/tasks (exercising three to five days per week) needs about 200 additional calories per day. More hard exercise programs, such as those with cardio focus, can burn even more and lose weight fastly.

We should use weight-loss food to lose weight very fastly like Whole Eggs, Leafy Greens, Salmon, Lean Beef, Chicken Breast, Boiled Potatoes, Tuna and beans etc. If a man/woman wants to lose weight fast or in 7 days, it depends on his/her level of interest and sincerity with his/her ambition. How to lose weight fast for women is also a riddle and it can be solved.